Workout. Connect. Have Fun.
Workout. Connect.
Have Fun.
A proudly Canadian, beginner friendly kickboxing experience built around coaching, community, and confidence. Everyone is welcome, regardless of age, fitness level, or background.
What We Believe
True North Kickboxing is built on the idea that people succeed when they feel welcome, included, confident enough to try, and supported every step of the way!
Fun & Effective Fitness
We believe fun matters. If a workout is not enjoyable, it is hard to stay consistent.
Community Support
We believe community matters. Fitness is more powerful when you feel connected to the people around you.
Coach Led
We believe coaching matters. People thrive when they feel guided, supported, and confident in what they are doing.
WHY PEOPLE CHOOSE TRUE NORTH KICKBOXING BURNABY
Most people do not struggle with fitness because they are lazy. They struggle because traditional gyms often feel intimidating, impersonal, boring, or hard to stick with.
For many people, the hardest part is simply walking through the door. Workouts can feel awkward, uninspiring, or isolating. You may not see a friendly face. You may not know what to do. You may feel like everyone else already has it figured out.
True North Kickboxing Burnaby was created to change that experience—whether you’re looking for fun winter activities in Burnaby to make friends and stay active, healthy ways to meet new people in Burnaby, fun activities for couples in Burnaby to bond, or family fitness ideas in Burnaby to get moving together.
People come to us because:
From the moment you walk in, you are greeted, supported, and coached. You are not just another membership number. You are part of the community.
People come to us because they want:
- A workout that is fun and effective
- Coaches who guide, encourage, and support
- A welcoming environment where they feel comfortable right away
- A sense of community and belonging
- Structure without pressure or judgment
- A place they actually want to come back to
Our Story
True North Kickboxing is a proudly Canadian owned, independent fitness brand with locations across Western Canada.
We are not directed by a corporation owned by a larger conglomerate south of the border. We are locally owned, community driven, and built by people who know their members and care deeply about their experience.
True North was created to offer something different. A place where people feel welcome from day one. A place where fitness is challenging but approachable. A place where community, fun, and real human connection matter just as much as the workout itself.
Across all of our locations, the culture is the same. Friendly. Inclusive. Supportive. A place where people form genuine friendships, train together, celebrate milestones, and grow stronger together.
PROGRAMS AND WAYS TO TRAIN AT TRUE NORTH KICKBOXING BURNABY
Programs may vary by studio location, but all True North Kickboxing studios offer multiple ways to train so you can find what works best for you.
Our Burnaby location offers programs designed to support fat loss, muscle building, confidence, and long-term consistency.
PROGRAMS AND WAYS TO TRAIN AT TRUE NORTH KICKBOXING BURNABY
Programs may vary by studio location, but all True North Kickboxing studios offer multiple ways to train so you can find what works best for you.
Our Burnaby location offers programs designed to support fat loss, muscle building, confidence, and long-term consistency.
Fitness Kickboxing Classes
Our Fitness Kickboxing classes are high energy, full body workouts designed to help you burn fat, build lean muscle, reduce stress, and feel stronger without stepping into a fighting gym.
Six Week Challenge
Success looks different for everyone. Some people focus on fat loss. Others want to feel stronger, more energetic, or more confident. The goal is progress that is realistic, measurable, and sustainable.
Fit Over 50
Our classes focus on joint-friendly exercises that reduce discomfort, improve stability, and keep you moving comfortably and confidently.
Small Group Weight Training
Structured strength training sessions designed to build lean muscle, improve form, and increase confidence with resistance training. Small group settings allow for personalized coaching and support.
21 DAY CHALLENGE(FREE)
Limited to first-time members only. Offer may be purchased once per person.
Online Kickboxing
Live and recorded online classes options for members who want flexibility or prefer to train from home.
Nutrition Support
Our Nutrition Support program allows you to stay consistent, accountable, and progressing whether you’re traveling, working long hours, or prefer training at home.
Fitness Kickboxing Classes
Our Fitness Kickboxing classes are high energy, full body workouts designed to help you burn fat, build lean muscle, reduce stress, and feel stronger without stepping into a fighting gym.
Six Week Challenge
Success looks different for everyone. Some people focus on fat loss. Others want to feel stronger, more energetic, or more confident. The goal is progress that is realistic, measurable, and sustainable.
Fit Over 50
Safe, coach guided workouts designed for adults over 50 to build strength, improve balance and mobility, and stay active for years to come.
Small Group Weight Training
Structured strength training sessions designed to build lean muscle, improve form, and increase confidence with resistance training. Small group settings allow for personalized coaching and support.
Online Kickboxing
Live and recorded online classes and nutrition support options for members who want flexibility or prefer to train from home.
Nutrition Support
Our Nutrition Support program allows you to stay consistent, accountable, and progressing whether you’re traveling, working long hours, or prefer training at home.
Community Matters
Beginner friendly, we guide you through every step—explaining bags, demonstrating combinations, and staying nearby during your first class. For extra structure, the Six Week Challenge adds personalized nutrition and coaching. Whether you start with a free class, an intro offer, or the full program, our kickboxing is structured, supportive, and built for real life.
WHAT TO EXPECT AT YOUR FIRST VISIT – BURNABY
From the moment you arrive, you will be welcomed by a coach who will walk you through everything.
Your first visit includes:
- A brief conversation about your goals and experience
- An overview of how the class works
- A complimentary InBody body composition scan
- Guidance on class options and scheduling
To make showing up easy and feel prepared, we send:
- Immediate confirmation email + calendar invite (date, time, coach, what to bring, arrive 30 min early)
- 24-hour supportive reminder (reply YES to confirm)
- Day-of friendly text from your coach
- Optional quick call from your coach to answer questions and get you excited
There is no pressure and no obligation. Just clear guidance and support.
Results and Member Stories
Members often share improvements in strength, energy, confidence, and overall well-being, as well as changes in body composition, consistency, and mindset. This section features real member stories, testimonials, and before-and-after photos from people who started exactly where you are.
I completed the 6 week challenge at True North Kickboxing and man was it amazing!! I was a little nervous going into this because it was something new for me. However, I immediately lost all nerves as soon as I stepped into the gym. Everyone there was so welcoming and kind. It really is one big family of people who like to punch stuff. The instructors are super encouraging and fun to be around. The challenge itself was a great experience. The community gave me the strength to push through and keep going. Overall, I highly recommend True North for a great time and workout!
– Kelly Kirby
frequently asked questions
Is this a fighting gym?
No. This is fitness kickboxing. There is no sparring or contact. We use kickboxing techniques purely for fitness.
What if I am out of shape?
That is okay. Classes are beginner friendly and coaches provide modifications for all fitness levels.
Do I need gloves?
Gloves are required. You can borrow a pair to start or purchase beginner gloves at an affordable price.
Is it safe?
Safety is a top priority. Coaches emphasize proper technique and progression.
What about cleanliness?
We take cleanliness seriously. Studios follow strict cleaning protocols and we encourage members to let us know if anything needs attention so it can be addressed promptly.
What are the membership options?
We offer flexible options designed to meet different goals, schedules, and budgets. Your coach can walk you through the options that make the most sense for you.
Is there parking?
Yes—free parking available next to Starbucks.
Our Info
6591 Kingsway #101, Burnaby, BC V5E 1E1
604-454-0808
burnaby@truenorthkickboxing.com
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