Small Group Strength Training

Small Group Strength Training at True North Kickboxing Burnaby

Our Small Group Strength Training sessions are designed to help you build lean muscle, increase strength, and improve overall body composition in a focused, coach-led environment.

These are not random workouts. Each session follows a structured training plan that emphasizes:

It combines strength, structure, and coaching intensity in a supportive environment. Members love it because they feel stronger, more confident, and more capable — not just tired.

Structured training plan that emphasizes:

Who These Classes Are For:

frequently asked questions

Do I need experience?

No — beginner-friendly.

What if it's not for me?

No commitment — try it risk-free.

Is this a fighting gym?

No. This is fitness kickboxing. There is no sparring or contact. We use kickboxing techniques purely for fitness.

What if I am out of shape?

That is okay. Classes are beginner friendly and coaches provide modifications for all fitness levels.

Do I need gloves?

Gloves are required. You can borrow a pair to start or purchase beginner gloves at an affordable price.

Is it safe?

Safety is a top priority. Coaches emphasize proper technique and progression.

What about cleanliness?

We take cleanliness seriously. Studios follow strict cleaning protocols and we encourage members to let us know if anything needs attention so it can be addressed promptly.

What are the membership options?

We offer flexible options designed to meet different goals, schedules, and budgets. Your coach can walk you through the options that make the most sense for you.

Is there parking?

Yes—free parking available next to Starbucks.