Fitness Kickboxing Classes

Fitness Kickboxing Classes at True North Kickboxing Burnaby

Our Fitness Kickboxing classes are high energy, full body workouts designed to help you burn fat, build lean muscle, reduce stress, and feel stronger without stepping into a fighting gym. This is non contact fitness kickboxing. There is no sparring. No fighting. No intimidation. Just structured, coach led training designed for real people.

Who These Classes Are For:

Beginners who have never thrown a punch before
Adults getting back into fitness after time away
Busy professionals who want an efficient workout
Parents who want their energy back
Anyone tired of boring gym routines
People who want structure without pressure

What to Expect in a Typical Class:

A guided warm up
Technique instruction on punches and kicks
Structured bag rounds
Conditioning segments
Clear coaching and corrections
A cool down and stretch

Why Members Love It:

frequently asked questions

Do I need experience?

No — beginner-friendly.

What if it's not for me?

No commitment — try it risk-free.

Is this a fighting gym?

No. This is fitness kickboxing. There is no sparring or contact. We use kickboxing techniques purely for fitness.

What if I am out of shape?

That is okay. Classes are beginner friendly and coaches provide modifications for all fitness levels.

Do I need gloves?

Gloves are required. You can borrow a pair to start or purchase beginner gloves at an affordable price.

Is it safe?

Safety is a top priority. Coaches emphasize proper technique and progression.

What about cleanliness?

We take cleanliness seriously. Studios follow strict cleaning protocols and we encourage members to let us know if anything needs attention so it can be addressed promptly.

What are the membership options?

We offer flexible options designed to meet different goals, schedules, and budgets. Your coach can walk you through the options that make the most sense for you.

Is there parking?

Yes—free parking available next to Starbucks.